How to Reinvent Your Business to Stay Competitive in a Challenging Economy

The last couple of years were very challenging for entrepreneurs. One of the main issues, besides just staying in business, is how to maintain a competitive edge. Many small business owners had to lower their prices but other reinvented their businesses to still attract new clients. If you lower your price, you will need more clients to make the same amount of money were already making. Is that the best solution? There are ways to work smarter not harder!

How to attract more clients without losing money and staying competitive.

1. Repackage your services or products. For example, let’s say you sell your physical product for $299, you can now offer the digital version for half of the price. You won’t have to change anything on your marketing just redirect people to a different webpage and since it is less expensive, you may get more clients. You’re offering a new and abridged version of the product at a lower cost because you aren’t paying for the physical version. The most important part of this equation is to follow-up with the people who bought the digital version so you could sell them later the more complete physical version at your regular price. If people like your program, they will be more willing to buy again from you.

Another example, if you work one-on-one with clients, consider offering a group session at a reduced price. Your clients will each pay a little less but since you will be working with a group at the end of the hour you find you’ve more than made up the difference. For instance if you have one client who pays $250 per one hour session, 4 sessions equal $1000, if you offer a group session at $150 per person per hour and you have 5 people to a group, 4 sessions now equal $3000. At the end of the sessions, you have worked the same amount but triple your revenue.

2. Work with a more specific niche. Target clients with a very specific problem that you can solve and offer a solution different form your competitors. What do you offer that makes you and your product unique?

For example, if you have been targeting women business owners try honing your focus to working mom entrepreneurs if you are a mom. Based on your experiences you may have unique solutions to balance their lives with their businesses. Sharing your unique success stories and tips can make you indispensable!

In one of my business I work exclusively with French speaking entrepreneurs starting businesses in the US. I was in their shoes seven years ago, when I moved. I know their problems, obstacles, frustrations, we have the same culture. With my knowledge of the American culture from a French point of view I can help them to adapt their business, teach them market the “American way”, and the steps to start and success a business here. Develop your communication and services around the people you are targeting who can …

Healthier Eating Guidelines For Pregnant Females

Pregnancy is an thrilling, but additionally sensitive time for women. Through this period, females want not only care for their own health, however the well being of their offspring too. On the other hand, pregnant ladies will need not give up consuming all of the food they love. All they have to have to accomplish is consume clever, and ensure that their food options are wholesome ones. Listed here are some wonderful healthy consuming recommendations for pregnant females.

Watch Your Serving Size

As outlined by nutrition specialists pregnant girls require an estimated three hundred further calories every day through this critical period. However, the additional quantity of calories they call for will depend on their weight prior to they got pregnant. Pregnant ladies also must stick to the proper serving recommendations, by speaking to their overall health care provider about getting the acceptable eating program. Pregnant females also want to take close tabs on their serving portions, mainly because they might be consuming greater than what they assume.

Every day Food Serving Guidelines To Adhere to

Ladies ought to be careful of what they consume, and how they eat through pregnancy. They need to have to recall that fatty foods like chips, cookies, doughnuts and sweets like sodas and candy usually do not give their infant the appropriate amount of nutrition they actually have to have. Here is some exciting meals serving guidelines to consider.

  • Pregnant women should consume no less than six ounces of grains per day. An ounce of grains is equivalent to 1 cup ready-to-eat cereal, 1 small pancake, 1 slice bread and 1 small tortilla.
    • 2 +1/2 cup serving of vegetables. A cup of vegetables is equivalent to 1 cup vegetable juice, 1 cup raw or cooked vegetables and 1 medium-baked potato.
    • 1 +1/2 cup of fruits. A daily serving of 1 + 1/2 cup of fruits is equivalent to 1/2 cup of fruit, 1/4 cup dried fruit, 16 grapes or 1/2 cup fresh, frozen or canned fruit.
    • 3 cups of milk each day. This day-to-day serving is equivalent to 1 cup yogurt, 1 + 1/2 ounces organic cheese, 2 ounces processed cheese and 1 cup milk.
    • 5+ 1/2 ounces of protein daily. This daily serving is equivalent to 1/4 cup cooked dry beans, 1 egg, 1/2 cup nuts, 1 ounce of poultry, meat or fish, as well as a tablespoon peanut butter.

Apart from thinking about the day-to-day serving recommendations described above, pregnant girls should also take typical doses of folic acid. Folic acid assists protect against severe birth defects and spinal cord defects. Girls of child-bearing age need to have to take at the very least 40 micrograms of folic acid each day before and during pregnancy. Foods which can be rich sources of folic acid consist of enriched grain items, green leafy vegetables, orange juice, beans and vitamin-fortified breakfast cereals.…

The best way to Acquire Weight Fast – Healthier Weight Gain for Women

Some individuals consider that there is no lady on the planet who would need to learn how to acquire weight quickly. Having said that, this is not the case. Lots of pretty thin girls dream of possessing curves, but consider that this is not attainable. The reality is the fact that you could do it with just slightly bit of work.

Boost the amount of calories which you consume every day with 500. This is the most beneficial amount to add in the event you already consume the optimal level of calories for your BMI (physique mass index) every day. If this isn’t the case, then you need to have to add as a great deal calories as essential to reach this optimal quantity. Bear in mind that getting 500 extra calories is necessary to get you began. As quickly as you get started gaining weight on a steady basis, you may readily reduce the amount down to the optimal for you.

Ensure that 60 to 70 per cent of one’s nutrient intake consists of carbohydrates. These provide you with the most calories and therefore let you acquire weight fast. It can be important that you stay away from unhealthy sources of carbs for instance fried foods, junk food and sweets. Rice and pasta are recommended sources of these nutrients.

About 15 per cent of the nutrient intake really should consist of healthy proteins. Prevent unhealthy sources which include red meat and fat-rich cheese. It really is significantly improved to consume poultry and low-fat milk. It really is perfectly fine to combine protein-rich and carbohydrates-rich foods in 1 meal and even if 1 dish in order to achieve weight quickly. You can readily have chicken breast having a portion of rice, for example.

Steer clear of adding further fat to your diet. Ladies naturally have more fat in their body so you need to be cautious with all the intake of such nutrients. Generally, nuts and seeds are advised as very good sources of healthier fat and omega-3, 6 and 9 fatty acids. You might desire to use only olive oil for cooking.

Have snacks between meals. This need to support your body retain the optimal volume of nutrients from the foods that you just consume. Once more, the snacks that you just eat needs to be healthy and nutritious. Bananas, yogurt and nuts are a number of the best alternatives. You could attempt combinations which include yogurt mixed with ground hazelnuts and honey.

Stimulate your appetite. This can be crucial considering that most females don’t ordinarily feel robust hunger pangs which are common for males. It can be very best not to drink water and to chew a gum half an hour just before meals. A few sips of alcohol prior to lunch and dinner may possibly make it easier to acquire appetite, but this choice really should be utilized only if proper.

Do much less aerobic exercising and concentrate much more on strength coaching. Keep away from the …

Picking up women in a bar is pretty easy. It’s also the fastest way to get a girlfriend and have sex on the same night! There are some different strategies on how to pick up women in a bar. The one I’m about the show you is as simple, and effective, as they come.

The first thing you need to know about how to pick up women in a bar is that you need is how to first approach. Don’t focus on one woman. This makes her feel vulnerable and she may see you as a predator. Go for the gold – approach a whole group of girls at the same time. You’ll be seen as a guy that has some balls, i.e. – confidence. This will also decrease your risk of rejection by a huge factor.

Now, once you’ve made your approach to the group, make sure you speak to all of them. Ask them something innocuous, like is it someone birthday. Tell them that you’re out with friends for drinks, or if you’re by yourself, just wanted to relax. Engaging the whole group will give you a feel for who likes you the best. This is the easiest way to know who likes you and is key in knowing how to pick up women in a bar.

Flirt and joke around a little with the whole group. This will show all the girls in the group that you’re fun to be with and you’re confident. This will also set you up as someone who any of them will be glad to be seen with. Being fun and relaxed at the same time will cause each of these women to want you for themselves. A little healthy competition over you is very good!

The final step in how to pick up women in a bar is to choose which woman you want to be with. Once you figure out which girl likes you the most, and, if you’re into her, then single her out. Begin by talking more to her alone. Get close to her and touch her. Then start the becoming a little more intimate. You’ll find she’ll be ready to leave with you, and her friends will be envious.

With a little bit of practice, and a little bit of confidence, you can have sex any time you go out for a drink. Just knowing how to pick up women in a bar is a great confidence booster. Enjoy!…

Did you know that your first call is actually is your first date? Men usually treat the first call as a rather technical procedure keep the conversation brief, plan and focus on the end result, the meeting place of the first date. Women often over analyse the first phone call, making judgement on the length of the call, the .. The interaction on the first phone call is a very important step to establishing rapport and a connection unless your Nostradamus it really is impossible to predict whether the person is for you simply on a call. Remember we all have our preferences for our communication techniques, some of us are auditory, some of us are visual, kinaesthetic while others a combination! So never be too judgemental!

OK so how can we improve the chemistry on your first face to face date?

1. First of all ensure you call at the right time! Early evening is best as during more than likely your potential date will be consumed by work and other responsibilities.

2. Right place – ensure you are in a comfortable, quiet and relaxed environment, never at work, in your car whilst fighting traffic or at a friend’s house, create an environment with a little background music to set the scene, TV can be very distracting as the other person on the line could be listening in to what you are watching rather than being present in your conversation.

3. Create great small talk – Never be boring, instead be interesting, engaging, never talk about the weather, politics, your health or past relationships. Talk, tease, laugh and exchanging ideas are an excellent in establishing common ground.

Find out if you have similar sporting interests, travel, favourite past times, talk about the fun experiences!

This is a great opportunity for you to establish whether your date is adventurous or prefers something more relaxed for your face to face meeting.

4. Plan – have a goal in mind! Think of a date, time and a couple of locations that you can suggest for your first date, whether it is a chic lounge, a picnic in the park, Ferris wheel ride at your local theme park or relaxing Sunday lunch over the harbour!

5. Limit your phone time! I recommend getting off the phone as soon as you can, limit the call to 5 – 10 minutes, don’t linger be brief, bright and bubbly! Keep up the mystery and your date will want more! It enhances excitement!!

Bad phone call – Stop the blame game – look within and take responsibility and realise we are all human and no one is perfect! Quickly turn a situation around with light heartedness.…