How to Reinvent Your Business to Stay Competitive in a Challenging Economy

The last couple of years were very challenging for entrepreneurs. One of the main issues, besides just staying in business, is how to maintain a competitive edge. Many small business owners had to lower their prices but other reinvented their businesses to still attract new clients. If you lower your price, you will need more clients to make the same amount of money were already making. Is that the best solution? There are ways to work smarter not harder!

How to Reinvent Your Business to Stay Competitive in a Challenging Economy

How to attract more clients without losing money and staying competitive.

1. Repackage your services or products. For example, let’s say you sell your physical product for $299, you can now offer the digital version for half of the price. You won’t have to change anything on your marketing just redirect people to a different webpage and since it is less expensive, you may get more clients. You’re offering a new and abridged version of the product at a lower cost because you aren’t paying for the physical version. The most important part of this equation is to follow-up with the people who bought the digital version so you could sell them later the more complete physical version at your regular price. If people like your program, they will be more willing to buy again from you.

Another example, if you work one-on-one with clients, consider offering a group session at a reduced price. Your clients will each pay a little less but since you will be working with a group at the end of the hour you find you’ve more than made up the difference. For instance if you have one client who pays $250 per one hour session, 4 sessions equal $1000, if you offer a group session at $150 per person per hour and you have 5 people to a group, 4 sessions now equal $3000. At the end of the sessions, you have worked the same amount but triple your revenue.

2. Work with a more specific niche. Target clients with a very specific problem that you can solve and offer a solution different form your competitors. What do you offer that makes you and your product unique?

For example, if you have been targeting women business owners try honing your focus to working mom entrepreneurs if you are a mom. Based on your experiences you may have unique solutions to balance their lives with their businesses. Sharing your unique success stories and tips can make you indispensable!

In one of my business I work exclusively with French speaking entrepreneurs starting businesses in the US. I was in their shoes seven years ago, when I moved. I know their problems, obstacles, frustrations, we have the same culture. With my knowledge of the American culture from a French point of view I can help them to adapt their business, teach them market the “American way”, and the steps to start and success a business here. Develop your communication and services around the people you are targeting who can … Read More

Healthier Eating Guidelines For Pregnant Females

Pregnancy is an thrilling, but additionally sensitive time for women. Through this period, females want not only care for their own health, however the well being of their offspring too. On the other hand, pregnant ladies will need not give up consuming all of the food they love. All they have to have to accomplish is consume clever, and ensure that their food options are wholesome ones. Listed here are some wonderful healthy consuming recommendations for pregnant females.

Watch Your Serving Size

As outlined by nutrition specialists pregnant girls require an estimated three hundred further calories every day through this critical period. However, the additional quantity of calories they call for will depend on their weight prior to they got pregnant. Pregnant ladies also must stick to the proper serving recommendations, by speaking to their overall health care provider about getting the acceptable eating program. Pregnant females also want to take close tabs on their serving portions, mainly because they might be consuming greater than what they assume.

Every day Food Serving Guidelines To Adhere to

Ladies ought to be careful of what they consume, and how they eat through pregnancy. They need to have to recall that fatty foods like chips, cookies, doughnuts and sweets like sodas and candy usually do not give their infant the appropriate amount of nutrition they actually have to have. Here is some exciting meals serving guidelines to consider.

  • Pregnant women should consume no less than six ounces of grains per day. An ounce of grains is equivalent to 1 cup ready-to-eat cereal, 1 small pancake, 1 slice bread and 1 small tortilla.
    • 2 +1/2 cup serving of vegetables. A cup of vegetables is equivalent to 1 cup vegetable juice, 1 cup raw or cooked vegetables and 1 medium-baked potato.
    • 1 +1/2 cup of fruits. A daily serving of 1 + 1/2 cup of fruits is equivalent to 1/2 cup of fruit, 1/4 cup dried fruit, 16 grapes or 1/2 cup fresh, frozen or canned fruit.
    • 3 cups of milk each day. This day-to-day serving is equivalent to 1 cup yogurt, 1 + 1/2 ounces organic cheese, 2 ounces processed cheese and 1 cup milk.
    • 5+ 1/2 ounces of protein daily. This daily serving is equivalent to 1/4 cup cooked dry beans, 1 egg, 1/2 cup nuts, 1 ounce of poultry, meat or fish, as well as a tablespoon peanut butter.

Apart from thinking about the day-to-day serving recommendations described above, pregnant girls should also take typical doses of folic acid. Folic acid assists protect against severe birth defects and spinal cord defects. Girls of child-bearing age need to have to take at the very least 40 micrograms of folic acid each day before and during pregnancy. Foods which can be rich sources of folic acid consist of enriched grain items, green leafy vegetables, orange juice, beans and vitamin-fortified breakfast cereals.… Read More

Healthy Eating Habits For a Woman

There’s no point denying that eating wholesome and nutritious food results in a full properly getting of a lady. Also taking suitable and balanced diet is among the best strategies to take care of your self and to look after them who is dependent upon you. What you eat reflects through the skin and makes a significant distinction in the way a woman appear and feel. Furthermore, a healthy diet regime provides energy to get through a busy day, helps a lady to keep her weight, supports mood, and makes a lady to appear her best.

Healthy Eating Habits For a Woman

image source

Consuming nutritious food on a regular basis will be a huge support as you pass through different stages of your life. Nutritious eating habits can help reduce PMS, combat stress, boost fertility, make pregnancy easier, and also eases the symptoms of menopause in women. Whatever the age is, committing to a healthy and nutritious diet will help you look and feel your best so that you stay on top of your commitments and enjoy life.

Top diet and nutrition tips for women

Make an effort to consume calcium wealthy meals: It’s crucial for women to obtain a lot of calcium to help their bone well being, as females are at a higher threat than men of building osteoporosis. Diary items, cheese, curd, milk and so on are high in calcium, their animal fat and protein can accelerate bone loss. So, it is constantly advisable to go for veggies, as plant-based sources of calcium like broccoli, kale, beans, brussels sprouts, and collard greens are rich in calcium content material.

Don’t eat too much protein: Though protein is an essential part of any healthy diet, but eating too much animal-based protein can particularly be dangerous for women. As eating lots of protein causes calcium loss and over the time, this could lead to a decrease in bone density and osteoporosis.

Make sure you intake enough iron: Many women don’t take required amount of iron in their diet. On top of that, women lose a lot of calcium during menstruation. So, it is always advisable to boost your intake by eating iron-rich foods such as dark poultry, lentils, lean red meat, spinach, almonds, and iron-fortified cereals.

Focus on whole, plant-based foods: Constantly favor to go for fruits and green leafy vegetables, fill the majority of your plate with fruits and leafy green vegetables. Also incorporate various complete grains, beans, and legumes to provide you filling fiber and retain you going throughout the day. Try to go for minimally-processed or locally-grown foods anytime achievable and try producing these foods the mainstay of the diet regime.

Try to reduce the intake of alcohol and caffeine: Women who are in a habit of having more than two alcoholic drinks a day are at higher risk of osteoporosis. Caffeine consumption interferes with hormone levels and also increases the loss of calcium. So, its better to limit alcohol consumption to one glass a day and caffeine to one cup a … Read More

9 Tips On The Best Way To Be Supportive For The Duration Of Your Friend Pregnancy

Everyone wants to be there for their friends during hard times and pregnancy can be as hard as it gets. In order to be the best friend possible you need to try to be supportive but without overstepping bounds. Here are some common faux pas to avoid and some tips on how to be helpful, supportive and carrying during your friend’s pregnancy:

9 Tips On The Best Way To Be Supportive For The Duration Of Your Friend Pregnancy

image source

Don’t hang out in bars. Alcohol and pregnant women don’t mix and not being able to partake in all the revelry that alcohol brings can be a major downer to some women. Instead, go to a juice bar or have a small party at your home.

Try your hardest to avoid losing your temper with your friend. Pregnancy does some very strange things to a woman’s mind and one of the most difficult to deal with are the mood swings. These can range from light to all-out blowups. Try to be as patient as possible, and if she really is acting strangely excuse yourself.

Keep her included in your friends’ outings. Being pregnant can actually be a very lonely period of life. A pregnant woman needs support and friends who are willing to show her that she’s going to be a super-cool mom.

One of the most common complaints and insecurities that women who are pregnant mention is the weight gain. Chances are that your friend might feel insecure, scared, or downright bewildered by her body’s rapid changes. A truly supportive friend will realize that the expecting mom needs reassurance during this time. Tell her that she looks great and compliment that healthy pregnancy glow.

Pregnant women have cravings that they shouldn’t ignore. Let her choose where to eat. In later stages of pregnancy this becomes even more important since nausea (and in bad cases vomiting) can occur if a pregnant woman smells something that isn’t to her tastes.

Offer her some help with chores, work, or even financial help for baby supplies. It’s a very common thing for pregnant women to feel overwhelmed with work in their condition. Sometimes a simple gesture like putting dishes in the dryer can be enough to make a mom-to-be feel a lot better.

If your friend’s pregnancy was an unexpected surprise, do not be judgmental. In fact, it’s best to avoid negative comments about the mom-to-be’s decision to keep the baby in general. Don’t offer any criticism in the realms of pregnancy, parenting, or motherhood, unless your friend has specifically asked for a brutally honest opinion. Pregnant women need support and encouragement. A disparaging remark can easily make your friend feel terrible for an entire week. Even if your friend is typically thick-skinned when it comes to such comments, commenting on anything pregnancy- or motherhood- related is not a wise idea.

Keep an eye on what your friend is eating. This tip isn’t for your friend as much as it is for your friend’s unborn child. If you see your friend drinking energy drinks, eating lots of mercury-rich tuna, … Read More

Heart Healthy Strategies Any Woman Can Use

At one time heart disease was considered to be a man’s disease. That is no longer the case, as heart disease has become the number one threat to women and a leading cause of death. Since practicing prevention is important in guarding our health in every respect, doesn’t it make sense to implement some strategies now, rather than waiting until you develop a problem?

Heart Healthy Strategies Any Woman Can Use

Image Source

Inflammation of the cells is a disorder that is frequently associated with the aging process. However because of the western lifestyle, we are seeing more problems associated with inflammation in younger women as well. It is a common denominator in all kinds of chronic conditions and in particular affects the circulatory system. You will see many health news headlines about the problems caused by inflammation and how to prevent it or clear it up if you are already experiencing the effects of it.

Here are some steps that you can implement in your daily life:

1. Begin by making an appointment with your doctor for a physical exam. It’s impossible to know what you will need to change unless you know where you are starting. When you make the appointment, tell them that you want an evaluation of any factors that may be affecting your heart or circulatory health. Be sure to take a complete list of any medications and supplements that you are taking. Also have a written list of your own health history and family history. Even if you have been seeing the same doctor for a while, don’t assume that she/he knows these things. It is important to be your own health advocate.

2. Make a point of reducing your stress, and consider this an ongoing necessary step to guarding your health and preventing heart disease. Stress is a huge factor in causing inflammation! In addition to the fact that we live in stressful times, women playing multiple roles often suffer in particular from attempting to juggle work, family, financial concerns. They are often great at taking care of others, but lousy at good self care! Put yourself on the schedule, and take time for hanging out with friends; self care such as a yoga class, a massage, reading, quiet and contemplation. Learning to meditate will be a great health benefit.

3. Exercise several times a week. If you are not exercising at all, start now. Keep it  need to run a marathon (unless that appeals to you). Go for a walk, and pick up the pace as you are able to. If going to a gym motivates you, then do that. Aerobic activity that increases your heart and respiration level is what you are going for. There are added health benefits for weight training, but start with aerobics for reducing inflammation.

4. Improve your diet by getting Omega 3 fatty acids, which are ALA, EPA and DHA. You can find omega-3 pdf information online that will expand your knowledge about the important health benefits. Dr. Andrew Weil states that these … Read More