What Is Green Noise? A Parent’s Guide to Nature-Inspired Calm for Baby Sleep

Once you’re with a newborn, sound becomes one of your most powerful tools in your parenting toolkit along with other comforting tools like an adjustable nursing pillow. Calming sounds for a baby may sound like the gentle hum of a lullaby, the rhythm of your voice or even the quiet hush of a fan, these sounds can make a huge difference in having that peaceful night. Recently, many parents were wondering; what is green noise, and could it help drift your babies and wind down. 

Let’s discuss what makes green noise one of a kind, how it differentiates to other sounds like white noise, and why it’s gaining popularity for baby sleep, parent relaxation, and helping in the family’s well-being.

The Spectrum of Sound: What is Green Noise?

When we’re talking about “sleep sounds” the first thing that comes to mind is white noise. But sound comes in many …