Achieving radiant, healthy facial skin goes beyond topical creams and serums. The true foundation of a glowing complexion starts from within, fueled by essential nutrients. For women, in particular, certain vitamins play a crucial role in maintaining skin elasticity, fighting signs of aging, and protecting against environmental damage.

Here is a closer look at the key vitamins that are considered the best allies for women’s facial skin health, and how you can incorporate them into your routine.

1. Vitamin C: The Collagen Architect

Often called the “antioxidant hero,” Vitamin C (L-ascorbic acid) is perhaps the most celebrated nutrient for skin health. Its power comes from two main functions:

• Collagen Production: Vitamin C is an indispensable cofactor in the synthesis of collagen, the protein responsible for your skin’s firmness and elasticity. Adequate intake helps maintain a strong dermal structure, which can minimize the appearance of fine lines and wrinkles.
• Powerful