Your skin is a window to your health, and achieving that sought-after “glow” is less about expensive creams and more about what’s on your plate. For women, a diet rich in specific vitamins, minerals, and healthy fats is the foundation of a supple, firm, and radiant complexion. Think of these foods as internal skincare, working from the inside out to protect, repair, and hydrate.

Here are the key foods and nutrients you should be incorporating into your diet for skin that truly shines.

The Essential Building Blocks for Skin

Healthy, glowing skin relies on three crucial components: antioxidants to fight damage, collagen to maintain structure, and hydration to keep it supple.

1. Boost Collagen with Vitamin C

Collagen is the protein that provides your skin with its youthful elasticity and firmness. As we age, its production naturally slows down, but Vitamin C is a vital cofactor—meaning your body can’t produce …