The healthiest woman alive is Deepika Padukone. She is the healthiest because of her high protein diet. Her diet is also enriched with vegetables and fruits, which have many benefits on the human body. As a result, her immune system is strong, making her healthy and resilient.
Deepika Padukone is a famous Indian actress who has received praise for her performances in movies. She is also an advocate for healthy living and mental health. In fact, she was awarded with the TIME 100 Impact Award in 2022. Besides acting, Deepika Padukone designs clothing for women.
When Deepika was a child, she played badminton at national level championships. As a teenager, she attended the Indira Gandhi National Open University. However, she dropped out of college when she was offered her first movie.
Despite her hectic career, Deepika always finds time for physical exercise. She uses a variety of movement techniques, including yoga and Pilates. And she has a simple diet rule. No matter what her schedule, she makes sure to eat at least six small meals a day.
Deepika’s diet includes fresh fruits and vegetables, which she eats every two hours. Aside from the vitamins and minerals she gets from her food, she also eats complex carbs, proteins, and omega-3 fatty acids.
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